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Have a problem and know what it is! :o(
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Posted by glenda_al (My Page) on Sun, Feb 7, 10 at 23:10
 Cruising, no exercising, and my back is talking to me!
Been too cold, dark, cloudy to get out and go to the gym.
Please tell me I AM not alone! PLEASE! |
Follow-Up Postings:
RE: Have a problem and know what it is! :o(
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I hope you get better soon......I have been exercising regularly and have been doing my back exercises no matter what.
You don't need special equipment to do basic back exercises and they really help. |
RE: Have a prommmmmmmmmmmmmmblem and know what it is! :o(
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RE: Have a problem and know what it is! :o(
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| Maybe try some gentle stretches,Glenda. Take 2 Aleve and a hot shower. |
RE: Have a problem and know what it is! :o(
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I got the back exercises from my physical therapist but basically they are core strengthening ones.
I think you could ask your trainer at the gym to give you some or check with your doc. They usually have pre-printed back exercises.
You can also look on the internet for exercises. |
RE: Have a problem and know what it is! :o(
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| I feel your pain....I can count on one hand the number of sunny days we have had in the last month.... |
RE: Have a problem and know what it is! :o(
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| I haven't done much in the way of exercise either. Just too cold here too or raining. But.... now my problem is YOUR Fudge pie!!! I am on my 3rd one, they are fantastic! I have to stop reading your recipes. |
RE: Have a problem and know what it is! :o(
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RE: Have a problem and know what it is! :o(
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| I went to the gym today and the aerobics class beat me up! I am sore. Thats OK-I consoled myself with a cupcake! |
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